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Mental fitness for musicians
Welcome!
Since you're here, I'm guessing you enjoyed the material enough to take a deeper dive into building your mental fitness. I've created a worksheet and some meditations that support growth in the areas we covered. Enjoy the process and let me know how it goes! jessetubb@gmail.com
Complete Focus. Use code GRITADVENTURES25
for a 25% discount
Additional resources
BOOKS
The Obstacle is the Way- Ryan Holiday
The Four Agreements- Miguel Ruiz
The Lion Tracker's Guide to Life- Boyd Varty
Chop Wood, Carry Water- Joshua Medcalf
Radical Acceptance- Tara Brach
When Things Fall Apart- Pema Chodron
Effortless Mastery- Kenny Werner
The Power of Now- Ekhart Tolle
Buddhist Boot Camp- Timber Hawkeye
How to be Bawse- Lilly Singh
Man's Search for Meaning- Viktor Frankl
The Compound Effect- Darren Hardy
Perform Under Pressure- Ceri Evans
Grit and Grace- Sara Cockran
Resilience- Linda Graham
PODCASTS
10% Happier- Dan Harris​​
Hidden Brain
Finding Mastery
Dare to Lead- Brene Brown
Ram Dass- Here and Now
The Daily Stoic
Tim Ferris Show
Rethinking with Adam Grant
Mindful Sport Performance (I know it's about sports but the theories and skills apply)
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